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However, there’s solid evidence that regular massage can also help prevent injuries mobility by keeping muscles elastic and promoting joint mobility. And when injuries do occur, massage is known to be a useful therapeutic treatment to help decrease pain and speed recovery. This is because we now know that the pain experienced is often as a result of over-sensitized nerve tissue in the area. Levine observed that gazelles after being chased by cheetahs did not appear to be traumatised, despite the near-death experience.

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Sports massage can be uncomfortable, particularly with some of the deeper techniques used. Throughout your session your sports massage therapist will be communicating with you with regards to the pressure to ensure the session is comfortable for you. “We take the protection of personal modesty very seriously, and our therapists are specifically trained to wrap and unwrap different body areas at The Massage Company,” says Thompson. “Once you know you are in a professional environment, you relax, your mental health, your physical wellbeing and your overall lifestyle will improve, and your stress will disappear. These aromas are all plant based derivatives from herbs, tree extracts, and flowers, to complement the massage treatment. The overall purpose of aromatherapy is meant to improve your physical and mental well-being.

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Some studies have shown that massage can help to reduce blood pressure and improve sleep. If you have a device such as a pacemakeror implantable cardioverter defibrillator, it is usually ok to have a massage, as long as the therapist avoids the area where the device was inserted. If you take anticoagulant medication , you may find you bruise much more easily, so deep tissue massage won’t be suitable. During a massage, pressure moves fluid around your body, which can affect your heart and circulatory system, especially your blood pressure. Your therapist may need to check your blood pressure before and after. Get off the massage table slowly, sit up gradually and have a drink of water afterwards.

While a traditional Thai table work may include some saunas or hot oil baths, this is not necessary at all. The fact is that Thai massage is not like the spa treatments where you are literally soaked in water. Thai massage has been described as an energy flow therapy where the recipient lies on a hard wooden or metal table work, face down, with their feet pressed flat on the floor, or on a hard surface. There are many different benefits to enjoying Thai massage on a regular basis. If you suffer from insomnia or chronic fatigue, you should consider giving Thai massage a try.

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We use this Swedish body massage technique for stress reduction, relaxation and deep tissue detoxification. Allow our skilled massage therapists to design the ideal combination of techniques for the perfect personalised massage. It actually stimulates physiological and psychological changes in your body and has many health benefits including circulatory, skeletal, nervous, digestive, immune and cardiovascular. Massage involves the manual manipulation of the soft tissues of the body, more so than what exercise and stretching can offer. With massage, the goal is to realign the fibres and encourage them to work as efficiently as possible, as well as breaking down the adhesions within the tissue.

As well as easing muscular tension the relaxing nature of this treatment makes it a very effective de-stressing tool. We often neglect ourselves in this period and as a result our mental health and physical health can suffer. Regular massage, from pregnancy into being an established Mummy, can help with mental health, back and shoulder pain, relieve stress and anxiety, help treat muscle imbalances and improve your quality of sleep. All of this will aid you to be able to focus on being a healthy, happy Mummy for your children. In fact, prolonged severe anxiety is linked to an increased risk of certain medical conditions including cardiovascular disease and depression. According to a 2020 survey, receiving a Thai massage while under pressure can reduce symptoms of AA symptoms.

Because Thai massage has the ability to soothe and relax muscles and connective tissues, it also helps to reduce anxiety. Paige enjoys treating patients from all walks of life and adopts a structural, holistic approach to all of her patients. She also looks at your overall wellbeing and provides advice on how you can prevent the injury from reoccurring.

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We call it the afternoon slump, and often reach for more coffee, sugar and carbohydrates to keep ourselves going. It’s not a lack of calories that slows our thinking and makes our eyelids droop; it’s a lack of blood flow to the cells of the body. As well as promoting corporate wellness, classic massage techniques increase healthy blood flow throughout the body, waking up all your cells and getting your brain back into action.

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The included travel case means it can be your new gym buddy too, making it easy to pummel the pain away post-session. The short handle does makes it a bit awkward to reach the lower back, and it wasn’t the quietest device. But overall, this is a nifty little machine to have in your gym bag. Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there’s no need to apply more pressure. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief.

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Now we provide a complete holistic service, incorporating Mindfulness and Mental Health First Aid. Her treatments are always bespoke; tailor made for each and every individual with a unique set of skills and creative offering that makes her a very popular therapist and truly an expert in her field. His therapy skills include manual therapy, massage, acupuncture, sports specific rehab, taping and exercise therapy. Additionally he has a specialist interest in treating knee, foot and lower back pain.

I have really enjoyed my sessions and found their confidence in me inspiring. There are plenty of powerful products on this list, perfect for those of you looking to banish deep-set aches and pains with some tough love. But, for those of you seeking a gentler way to give your long-suffering muscles a spot of well-earned TLC, this might be your best bet. There’s no hiding from the fact that most top massage guns will set you back a pretty penny, so we approached this more affordable RENPHO offering with a fair deal of scepticism. But, while it may not be much of a looker, it soon put our pessimism in its place. It’s a tad heavy and the grip vibrated quite a lot when we cranked the speed setting to its max.

Our expert tester has trialled them over a three week period, using them around their hectic exercise schedule — made up of weightlifting, running, HIIT, yoga and more — to see how well each one helped muscles to recover. Try to keep the gun’s head straight onto the body as you work, the face of the muscle gun head or attachment should be in contact with the muscle you’re trying to massage. Relaxing Swedish massage is one of the most commonly offered massage techniques.

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Luckily, Hyperice makes this advice easy to follow with its latest compact massage gun. It comes with eight head attachments – the highest number on our list – allowing you to target specific areas and fine tune your recovery. Our tester was a big fan of the more unusual ones, including the ‘thumb’, which mimics a human thumb to release tension, and the ‘damper’, which is ideal for gliding over joints. The instructions clearly explain what each attachment is best for and how to use it. Our expert at the Men’s Health Lab tested the mettle of the best massage guns on the market.

Sports massage is designed to correct problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. A series of therapy techniques designed to help improve joint function and pain through controlled muscle movement. In some cases, you will probably feel some soreness in the region where you had an injury or tightness. I have had physio and massages from various people over the last year and there is indeed a great deal of knowledge, everyone has their own style, but everyone listens. I run marathons, so I use my visits mainly as maintenance for my legs, but have been helped my various niggles and injuries I get from time to time. Anyone feeling the stresses and strains of modern life, burnt out and in need of relaxation.

These oils are made from a specific blend of essential oils that have been proven to have healing properties when used topically, either on their own or in combination with other essential oils. Some of these essential oils include; Bhringaraj, Anise, Chamomile, Echinacea, horsetail, Marjoram, Patchouli, Santalum, and thyme. These essential oils are often used in conjunction with other natural ingredients such as coconut milk and lecithin oil.


By releasing energy locked away in tight muscles with a good stretch you get a healthy, free, and sustainable energy boost at work. Through stimulation, relaxation and rejuvenation of the muscles and nerves; soft tissue massages can have a positive effect on the whole body, equilibrium and wellbeing. Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality. Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule.

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We don’t usually like our fitness kit to blow hot and cold, but we’ll make an exception here. This HoMedics massage gun can heat up to 47C in less than two minutes, helping promote blood flow to prime targeted muscles. As for cheap massage guns, these tend to have harder attachment heads , a shorter battery life or are less durable.

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It only takes a few seconds to adjust each leg, and the mechanism is very reliable. If you are working with a wooden massage table, it is better to have two knobs on each of the four legs for greater strength and reliability. When buying online, make sure to check how many knobs are on the legs. Cheap massage tables often only have one knob, and when you raise the legs to the highest heights they are less stable and have been known to snap. There are 2 types of height adjustment mechanisms found on modern massage tables. Add a few inches in height to allow for the body of the patient on the massage table.


For a mini massage gun that’s lightweight and compact enough to take anywhere, look to this surprisingly powerful model that can reach a high speed. It’s small enough to attend to all leg muscles, making it our top pick for runners. Despite the relatively modest price tag, the RecoverFun Plus is up there with some of the more expensive options on our list in terms of charging time, noise levels and the variety of massage heads it offers. Note, this machine comes with just two massage heads, which is less than the others on this list, but it you’re after quick and easy muscle relief, it’s no problem.


With deep tissue massage, firm pressure is used with a combination of slow strokes to reach the deeper muscle tissue. This helps to break down knots and scar tissue, reduce aches and pains, releases tension and restores motion. Hot stone massage is a speciality massage treatment where the therapist uses smooth heated stones of various sizes as an extension of their own hands. The heat can be deeply relaxing, helping to warm up and loosen tight muscles, and in doing so enables the therapist to work more deeply and effectively, easing out built-in tension, aches and pains.


Making time for yourself is important, particularly in our busy, modern lives. Massage is used worldwide to help relax and revive the body and mind, improving overall health and wellbeing. Whether you’re looking for stress relief, relaxation or to treat muscle pain, we can tailor your massage for your needs.

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Electric massage tables make it much easier to adjust clients to the correct height for you to deliver an amazing treatment without straining your body. Setting clear boundaries with your clients is vital 마사지커뮤니티 to maintaining a healthy career. You want to attract clients who respect the hours you want to work, the fee that you charge and that you need to take time off for a holiday or when you are sick.

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As the most streamlined core option in their latest Series 4 release, this is the massage gun to tackle knots, niggles and pains without breaking the bank. However, if you’re looking to cool down, you can swap the interchangeable heads and use the cold head instead. After a few hours in the freezer, this will provide a completely different experience, helping soothe aching muscles after a serious squat session.

It’s seriously powerful and you can choose between five speed settings for optimal pressure. It’s cleverly designed, with a hollow triangular handle and moveable massage arm that allows you to comfortably reach any ache. The PRO is much more powerful than its fellow Therabody guns, too, and comes with a wider range of interchangeable heads to choose from. But you still get access to the helpful Therabody App, which provides ‘guided, personalised wellness routines’. MuscleGun pulled out all the stops with this small yet mighty offering. Sure, it’s the size of a standard mobile phone but the Carbon Go has everything its chunkier counterparts offer and more.


The evidence suggests that shorter massage sessions are likely to be just as beneficial as longer sessions. After a few months you’ll almost certainly have developed improved muscle condition; provided you’re keeping physically active, a massage every month or so is often all that is needed to keep you in tip-top condition. Helps alleviate the stress and tension which builds up in the body’s soft tissues during and as a result of physical activity.

He proposed that this was due to them shaking afterward; this enabled their nervous systems to finish cycling through their threat response system. He states that humans often do not complete this cycle; this leads to the energy being trapped in the nervous system and can result in both physical and mental health problems. He believes that by taking a body-orientated approach through Somatic Experiencing rather than just addressing the mental symptoms we can allow the mind to heal in the same way that a broken bone would mend itself .

We are dedicated to making people better, by providing integrated physical and mental health services to employers/insurers, the NHS and private patients. A good massage after a workout can help keep aches and stiffness from setting in. Immediately after a massage, you may feel tired or energized, but you’ll certainly feel relaxed!

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Based on the assessment we are able to identify which muscles aren’t activating and what needs addressing. Do you know or understand how physical therapy can help relieve the majority of symptoms that can cause pain… Using a light and portable design, the Recovapro Lite massage gun is an ideal on-the-go device, weighing just 700 grams. It pumps at 2800 percussions per minute, comes with four attachments as standard, and packs three hours of use per charge. It’s surprisingly powerful for its size and weight, and a breeze to store and transport, but the fastest of its four speeds may prove too intense for some.

Our team of expert sports massage therapists are dedicated to restoring your optimum performance and getting you pain-free in the shortest possible time. A pregnancy massage – also known as pre-natal massage – is a more gentle and soothing massage that has been customised for expectant mothers. Other conditions such as muscle spasms and back injuries can also be helped with Thai massage. In fact, back discomfort is one of the top complaints from people who receive Thai massage. The benefits can include improvement in circulation, easing of muscle tension, pain relief, and reduction of swelling. Plus, it can even help to strengthen muscles and stretch out tired tissues.

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Research has shown that regulation of stress can prevent more serious conditions such as heart attacks, high blood pressure, stroke, diabetes, infertility, and mood disorders. TCM treatment can be used for anyone of any age, however often pediatric treatments utilize other modalities, not needling. Research has shown to help with common pediatric conditions including constipation, diarrhea, colic, teething, pain, over stimulated nervous systems, and overall preventive care.